Apply below for my one-on-one coaching program!

If you are 1) not a female ages 21-45 who has the financial means for coaching, 2) if you do not have 30 min/day for exercise + a few hours over the weekend for meal prep, and 3) if you are not ready to start within 2 weeks, then I won’t be able to work with you. You are still welcome to apply, and we can stay in touch.

Name

First Name

Last Name

Email Address

Phone

(###)

###

####

Which service are you interested in?

Personal Training

Nutrition Coaching

Are you willing to invest $200 - $400 into your health and fitness?

per month, discount available for payment in full

What are your health & fitness goals?

WHY do you want to achieve those goals?

What do you think you can accomplish with me?

Check all that apply:

Waiting to try to conceive

Currently trying to conceive

BOOM! Already pregnant! (Prenatal fitness)

Totally gave birth to a beautiful beh-beh (Postpartum fitness)

Other baby stuff...

No baby goals at this time/ ever

How much weight do you want to lose / gain? And from where on your body?

Where on your body would you like to become stronger?

Notice I didn't ask if you wanted to get stronger. With me, you're going to get stronger.

Age:

Height:

Weight:

Tell me about your exercise history. For example, have you had a trainer before?

Did you/ Do you play sports? Never done a squat in your life?

What's the best thing that's happened to you this last month?

What's your favorite movie?

Do you have a favorite exercise? If yes, what is it?

What kind of shape would you like to be in by 3 months?

What struggles &/or obstacles are you dealing with currently?

Is there anyone else who may be involved in your decision to hire a coach or stick to a fitness/ nutrition program? If yes, who?

How did you hear about me?

Why do you think my coaching can help you?

Anything else?

Something else? Email me at jessi@fitnessbyjessi.com. Phone number by special request!

Apply below for my one-on-one coaching program!

I coach women into their healthiest bodies to prepare for pregnancy.

We create effective rituals & banish ineffective ones.

She gets strong & she loses body fat before trying to conceive.

We don’t mess around.